How to Get Bigger Boob Naturally Without Surgery

Silicone and scalpels are not the only way to plump up your breasts. Rather, a lot of women do prefer natural solutions instead of letting the knife decide their look. If you are one of us who want to stick to the conventional tried and tested methods instead of experimenting with the breakthrough boob technologies, we are sure this blog will help you. Our team has spent countless hours collecting all the details that you need to know how to get bigger breasts. Most of these methods are safe to be followed but you may have to spend some time and keep patience while trying them out. Below, we have explained some of the best methods of how to get bigger boobs without surgery.


Why Are Your Breasts Small?


Ever wondered why some women have bigger boobs and some have awfully small ones? Here are some factors that determine your breast size and knowing the right reason why our boobs are small can possibly help you decide how to make your boobs bigger.


Genes determine every single aspect about you, be it your eye color, your hair density, or the size of your breasts. Surprisingly, it’s not just the genes that you have got from your mom that are responsible for deciding your bust line. The genes from your dad too contribute a lot for shaping up your boobs. So, if your mom has smaller breasts, chances are there that you could also have smaller boobs.


Our breasts are made up of mammary glands and fatty tissues. These tissues are the ones that shape our breasts. Each one of us has a unique density of these tissues and mammary glands, which is why our breasts are so unique on their own. Some women have more supportive tissues than others, which means, their breasts will be rounder and shapelier than others who have less amount of these tissues. If you have more tissues, you could see a significant change in your boob size when you gain weight (even during pregnancy) and vice versa. So, if you are very skinny and wondering how to make your boobs grow, you could probably try gaining some weight. However, the most challenging part here is that you need to gain the weight at the right places and in the right manner.


A lot of changes happen to our body as we age. So, with time, your boobs will also have to go through the aging process. When you are in your twenties, your skin is tight but as soon as you enter the middle age, the muscles and ligaments of your body will start losing their elasticity and the boobs are the ones that suffer first due to the gravitational pull. With age, the ligaments holding your boobs will get overstretched like a rubber band and will become less supportive, thereby making your boobs droop. Thankfully, breast creams and some pectoral muscle exercises can help you slow down the aging process. These creams are rich in collagen-producing elements that can penetrate deep within the skin and restore its elasticity. So, if you are wondering how to make your boobs grow after they have become sagged, try a good quality natural breast enlargement cream.


The female hormone estrogen is responsible for giving us the female traits, including determining the size of our breasts.  This happens mostly during puberty. So, if the quantity of estrogen is not adequate during your puberty, your breasts may not develop to their fullest potential.

Pregnancy, wearing proper brassier, birth control measures, and your overall fitness levels are also some other important factors that decide your breast size. Whatever be the reason, all of us defiantly want bigger, shapelier, and perkier boobs. Here are some of the ways how to make your boobs grow naturally.


Doing Exercises

Wondering how to make boobs bigger with just exercises? Yes, it’s possible. Upper body exercises can help you develop and strengthen your pectoral muscles; i.e. the muscles that lie under your breasts. When you make these muscles stronger, your breasts will look rounder and well-toned. Here are some breast-shaping exercises that we recommend:


Pushups are highly recommended for people who want a well-toned upper body. They can strengthen your triceps, shoulders, and your chest muscles including the pectoral muscles. However, doing pushups is not easy. It requires a lot of strength and people with shoulder problems shouldn’t do them. If you are new to pushups, you should start with 2 sets of 5 pushups each day and slowly work your way up to 5 sets of 10 pushups. Do not force your body. Rather, listen to it and do only as much as you comfortably can.

Wall pushups are great for people who cannot do conventional pushups. They are as effective as the standard pushups for shaping up your chest muscles but they do not require a lot of strength. Watch this video to learn how to do wall pushups to increase breast size. Make sure you go slow on this one too to avoid hurting yourself.

Dumbbell exercises:

People who are wondering how to make your breast bigger with exercises should buy a pair of dumbbell and see how much difference it makes to your upper body within just a few weeks. They can shape your torso, build muscles, increase endurance and improve your cardiovascular fitness. Here are some exercises you must try if you are looking for how to get bigger boobs fast:

  • Dumbbell chest press: You would require a bench press or a stability ball for this. To do this, you need to lie down on the bench or the stability ball. Raise your hands up holding dumbbells firming in your hands. Now, press them towards your chest. Repeat as many times you can comfortably can.
  • Dumbbell fly: Lie down on a stability ball or a bench press and place your hands parallel to the floor while holding the dumbbells. Raise your hands up and then bring them to back. Repeat this for as many times as you can.
  • Reverse row: You don’t need any equipment to do this exercise expect your dumbbells. Hold them in your hands. Stand with knees and back slightly bent forward. The back should be bent forward but shouldn’t be curved. Now, move your hands down towards your knees and then bring them towards your chest just like you do in the chest press exercise. Repeat it as many times as you can.

Chair dips:

Dips are great exercises for toning your triceps, shoulder, and your chest muscles. Regular dips are difficult but the chair dip is an easy and effective variant. All you need is a stable chair or a bench. Sit down on the chair or bench and wrap your fingers around its front edge. Slide forward until your buttocks are completely off the chair. Adjust your feet so that the heels are a few inches in front of the knees. Now, bend your elbows to lower your body until your elbows are at 90-degree angle. Move up and repeat as many times as you can.

Horizontal chest press:

This exercise is almost the same as the dumbbell chest press one. To do this, stand straight with legs hip-width apart. Now, raise your arms to your sides and hold them at shoulder level. Bring them towards your chest and fold them at 90 degrees. Hold them at the shoulder level and move them away from the chest as far as you can. Repeat as many times as you. You will soon feel a good amount of stretch in your pectoral muscles.

Back elbow stretch:

Wondering how to get bigger boobs naturally without doing the dumbbells and the plank? Thankfully, we have a solution for you. All you need to do is to stretch your chest muscles backward. This exercise is pretty easy and is suitable for women who cannot do strength training workouts. To do this, stand in your normal position and move your hands backward to rest them behind your head with one palm on the other. Now, stretch your elbows backward as much as you can. Hold this position for a few seconds and release. Repeat this at least 10 times.


Adjust Your Diet

Most of us are curious to find out how to increase breast size through food so that we don’t have to schedule an appointment with the surgeon. Thankfully, it is possible. Our breasts are mainly made of fat tissues and mammary glands. So, the more you eat, the more fat you will get, and the more your breasts will grow! But, be aware that the entire fat will not just go to your breasts but also to your thighs, stomach, butt, and other parts of your body making you obese, which is not what we want. However, gaining weight is a great idea for skinny girls who want to know how to get bigger breasts naturally. All you need to do is to eat your favorite food as much as you can. You can eat chocolate, cheeses, sugary food, cookies, cakes, and whatever you want but we suggest that you should eat healthy food. The only thing you need to do is to make sure your calorie intake is more than your calories spent. Soon, you will see an overall good growth in your breasts, butt, and thighs.

If you are not skinny or do not want to put on some weight, we are totally with you. Gaining weight is never a good idea as it brings along a lot of other diseases and health issues. In such case, here is what you need to know regarding how to get bigger boobs without surgery.

Eat food rich in estrogen

Estrogen is the hormone that is responsible for the development of our sexual characteristics. It regulates our menstrual cycle, regulates the reproductive tract, urinary tracts, and also the development of secondary sexual characteristics such as the skin, hair, and the boobs. Our body produces enough quantity of estrogen during puberty when we experience maximum breast growth. However, the estrogen levels start dropping with age. Low estrogen level is responsible for a lot of issues including hot flashes, mood swings, weight gain, frequent and unexplained headaches, low libido, hair fall, and sagged breasts. Even if you are not experiencing any of these symptoms except sagginess of breasts, there is no harm is eating food rich in estrogen, especially when you have been trying hard to find out how to increase breast size naturally. Here are some food that you must include in your diet:

  • Milk and dairy products
  • Lentils, chickpeas, and kidney beans
  • Fenugreek seeds
  • Apple, cherries, plum
  • Dried apricot, dates, and prunes
  • Alfalfa sprouts
  • Beets, carrots, and cucumber
  • Rice, barley, wheat


Eat food rich in phytoestrogen

Phytoestrogens are natural compounds found in plant-based foods. When consumed, they affect us the same way as the estrogen do. This means, eating phytoestrogen-rich food is going to benefit you in the same way as eating estrogen rich food does. Some of the phytoestrogen-rich foods that you can include in your diet are:

  • Soybeans, soy milk, soy yogurt and other soy products
  • Nuts such as walnuts, cashew nuts, chestnuts, and pistachios
  • Strawberries, peaches, and raspberries
  • Flax seeds, sunflower seeds, and sesame seeds
  • Winter squash
  • Broccoli, cabbage, collard greens
  • Herbs such as red clover, licorice roots, and hops
  • Oats, barley, and wheat germ

Making Your Breasts Look Bigger

Unfortunately, non-surgical breast enlargement methods are going to take time. Sometimes, they may take up to 6 months to show some results. If you can’t wait all this while, you can obviously make your assets look bigger than they are by wearing the right type of clothes. Padded and push-up brassies and breast contouring can give a bigger and shapelier appearance to your breasts even when they are not that great in shape. So, if you are wondering how to make my boobs bigger for an upcoming night out or a party, here are some helpful tips for you:

Wear a well-fitted bra:

We all are guilty of wearing cup-enhancing bras. These padded bras give the illusion of a bigger cup size. While these bras are very helpful for small chested women or for women who have aged breasts, not many of us wear the right type and the right sized bras, which is why they don’t help us as much as they should. Further, you will be surprised to know that wearing a tight bra can actually make our boobs look smaller and a loose bra too will make them look small and saggy. So, if you are looking for tips and tricks on how to increase breast size naturally, you first thing need to learn how to choose the right bra. Thankfully, this is easier than you thought:

  • Always buy a bra that fits you well around your chest. It shouldn’t dig into your sides or slip down or ride up. It should be secured comfortably around your chest. Your nipples should be halfway between your elbows and shoulder. If not, then you need to tighten the straps.
  • Once you have got your band size, you need to measure your cup size. For this, you need to wrap the measuring tape around your breasts at the nipple level. Make sure the tape is straight across the chest or else you may end up buying the wrong cup size. Once you have got the measurement, look at the bra sizing charts to find out your cup size.
  • Most of us have one breast larger than the other. So, we need to consider the measurement of the larger one and not the smaller one.
  • Do not stuff anything in your breasts that can squeeze them (such as socks) and leave them shapeless. If you want to add more volume to them, wear a padded bra or a padded push-up bra.
  • Do not hesitate to take professional help if you are not sure of your bra size. Every lingerie store has assistants or sales associated who can help you choose the right bra size. It’s their job so you can trust them.

Use makeup to contour your chest

Breast contouring is in trend these days. It is a very simple and effective way of giving a voluminous appearance of your breasts. They don’t make your boobs bigger; rather they create an illusion of bigger, shapelier boobs. To contour your breasts, you need to apply darker bronzer in your cleavage area and blend it upwards making a V-shape. This dark bronzer should be perfectly aligned with your natural curve. Now, use a light colored eyeshadow or face powder for contouring the top of your breasts and chest area. Blend the dark and the light colors properly. Breast contouring is good for occasional use but if you are more interested to know how to grow breasts, you must try the above-mentioned tips such as exercising and diet.

Use cleavage inserts

Silicones are not just used for breast augmentation but also for making breast shaping inserts. A lot of companies manufacture them and they are sold under various names such as cleavage cupcakes, cleavage inserts, boob cutlets, etc. They are slightly expensive but safe to use and can last a lifetime. These inserts can add up to one full cup size and make you look sexy in your cleavage-flaunting dresses.

Correct your posture

Not many of us are aware of the effects that bad posture can have on our boobs. No wonder why posture correction hardly comes to our mind when we think of how to make boobs grow. The equation between boobs and posture is very clear. When you are hunched, your boobs are hunched too and, therefore, they look small, sagged, and aged. When you keep your spine straight and maintain a good posture, your breasts will rest more naturally and your chest will be lifted up giving you a more confident and taller look. Your breasts too will look perkier and bigger. So, if you want to know how to get bigger breasts fast, start correcting your posture. Make sure you do not slouch while walking and even sitting.


Stay Smart

Are you still not sure how to make boobs grow or have you failed the above-mentioned methods? Then, probably you have done things wrong. Here are some dos and don’ts that you must know before you try to figure out how to make your breast bigger naturally.

  • If you are a young girl who has just reached puberty, we suggest that you should not try any of the above-mentioned methods on how to make your breast bigger naturally. Your breasts are still developing and they will continue growing in your late teen, so no need to rush up. Rather, let your body take its own course of action. Exercising and eating healthy food isn’t going to harm your body. You may do them only as a part of improving your physical fitness and not with the sole purpose of growing your breasts.
  • If you have tried the above-mentioned methods of how to enlarge breast naturally and have seen some changes in your breast size, congratulations! But, please do not rush off and change your bra assuming that it will further help make your boobs bigger. As mentioned above, you need to wear the right size of bra. So, do not change your bras until your boobs have grown up to be accommodated in the old ones.
  • If you have tried all of the above-mentioned how to get bigger boobs methods and haven’t yet achieved any results, don’t give up. The exercises and dietary changes do take a lot of time. You may probably lose patience after a month or two but we strongly recommend that you must continue your efforts. There are no magical methods that can work overnight and give you fast results. Breast enhancement is going to take a significant amount of time and efforts.
  • The World Wide Web is flooded with ‘magical pills’ that have helped thousands of women grow their breasts by up to two sizes. These pills are nothing but scams. Most of them do nothing and some just make your breasts swell. Once you stop taking these pills, the swelling will be gone. Moreover, these pills have potential side effects, which is why you shouldn’t trust pills that do not mention their formula or haven’t received good reviews on Amazon.


As mentioned above, the natural methods are going to take time and, in many cases, they do not provide the desired results. So, if you want to know how to get bigger breasts without failure, you may try breast augmentation surgeries. In these surgeries, a silicone implant is surgically placed inside the boobs to give them an enhanced look. This method is 100% reliable and it gives you the flexibility to choose your desired shape and size. However, augmentation surgeries are not safe and they are very expensive too. Below, we have listed some breast augmentation surgery issues that you must know if you are seriously thinking of how to make your boobs bigger through surgery.


Why to Not get Breast Enhancement Surgery

According to a report published by the National Research Center for Women and Families, the popularity of breast augmentation has almost tripled since 1997. In 2016, almost 300,000 women and teenagers underwent breast augmentation surgeries. Despite its growing popularity, a breast augmentation surgery is definitely not the best method of how to make your boobs bigger. Other than the standard risks associated with any form of surgery such as rupture, necrosis, infection, pain, skin rashes, etc., breast surgeries are also associated with the below-mentioned risks, which is why we do not recommend them to people who want to know how to get bigger boobs.

  • The implants are not going to last forever. You need to get them removed or replaced depending on the type of complications they develop over the years. Further, you may have to get more than one reoperations done. So, if you are looking for how to make your boobs bigger without much hassle, an augmentation surgery is not for you.
  • If you choose not to get an implant replaced after a complication, your l breasts will lose their natural shape and may become sagged and wrinkled.
  • According to the FDA website, some insurance companies do not cover implant removal or replacement even if they had covered your initial implant surgery. So, it is not a very affordable option for people who want to know how to get bigger boobs without spending a fortune.
  • A few initial studies have concluded that women who have undergone breast implant surgeries are more likely to suffer from breast cancer but FDA is not yet convinced. The FDA website states that a few more studies are needed to prove this.
  • Women who have undergone breast implant surgeries may not be able to breastfeed properly due to loss of breast tissues and mammary glands.
  • If you want to get silicone gel-filled implants, please be aware that you will be required to undergo periodic MRI tests to detect ruptures that often do not cause any external symptoms. You need to be tested every two years for these silent ruptures. The MRI screening is very expensive and may not be covered by your insurance.
  • Breast augmentation surgeries are also associated with many other risks such as infection, scarring, pain, wrinkling, capsular contraction, deflation, and much more.

If you are not happy with the results you achieve by doing breast exercises and eating the right food, you may try the breast enhancement pills and creams instead of undergoing breast augmentation surgeries.


Breast Enhancement Creams

When we think of breast enlargement creams, all we imagine is a fake product with a strange smell that does nothing. Unfortunately, a lot of women have experienced this, which is why most of us are too skeptical about trying them. If you too believe that these creams are just a waste of money, we won’t disagree. There are a lot of fake breast enhancement creams available in the stores and sold online and many of them are fake ones. However, there are a few breast creams that do work and, when applied as directed by the manufacturers, they can help you increase your cup size, and make your breasts firmer and youthful.

Some breast enhancement creams that we often recommend to people who want to know how to get bigger breasts naturally are:

We have selected these creams based on their Amazon ratings, reviews, and user feedbacks but please do not hesitate to do your own independent research to see if these creams are suitable for you. All the above-mentioned creams are natural and, therefore, they do not have any major reported side effects. They are made of herbs and extracts that can be easily absorbed by our skin. These creams can penetrate even the deepest skin layer, moisture the skin, reactive the cells, and promote new cell growth. Most of these creams need to be massaged twice daily for at least 6 months. So, before you assume that these creams are the best methods for how to get bigger boobs, please note that you need to be very patient with them. You need to spend at least 10 to 15 minutes massaging your breasts every day. Some women may experience some changes within a few weeks, whereas many others may have to wait for a few months.

The active ingredient of most of the herbal breast enlargement creams are the ones that contain phytoestrogen, a chemical that mimics estrogen and shows the same effects that estrogen does on our body. While every manufacturer claims that its product has magical power and is absolutely safe, we suggest that if you are on any kind of medication, you must consult your physician to find out if you can use this creams along with your medicines. In most cases, there won’t be a problem.


Breast Enhancement Pills

If you don’t have the time or if you do not wish to massage your breasts twice a day for six months, breast enhancement pills are yet another good option for people who want to know how to get bigger boobs easily. Just like the breast creams, these pills too are rich in phytoestrogen, a chemical derived from plants, which mimics the female hormone estrogen. Phytoestrogen will help regulate the estrogen level in our bloodstream, thereby helping us correct our hormonal imbalance and stimulate the growth of new breast tissues. Just like breast enlargement creams, there are many fake breast enhancement pills available online and in stores. So, make sure you buy the ones that have a good Amazon rating and review. Also, we suggest that you must buy herbal pills that do not contain hormone or any other ingredient that can cause weight gain or swelling. Here are some of the natural breast enlargement pills that we recommend to people who want to know how to make your boobs grow:

Most of these pills are smaller in size and easier to take. You need to take one or two pills every day after meals for a few months or as directed by the manufacturer.  A few women in their Amazon reviews have stated that they started seeing changes within a few weeks, whereas many others have stated that they experienced some changes after a few months. Nevertheless, the manufacturers state that you must take these pills consistently for at least 6 months. Consistency is very important with these pills. They also recommend that you should use the pills along with the cream to achieve faster and better results. So, if possible, try to use both or else you can use any of them as per your convenience. Just like the breast creams, these pills are also safe for use but if you are pregnant, lactating or are under any form of medication, please consult your doctor before starting them.

The natural breast enlargement journey is not going to be easy. You will have to be very patient and persistent with these natural methods. But, once you start seeing the results, you will realize that all the efforts you made are worth it. We hope we have provided you with all the relevant information that you may require if you wish to know how to make your boobs bigger. For more helpful information, keep reading our blog.

Last updated on August 22nd, 2018 Team

Academic Association of Medicine is the go-to resource for all health-related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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