ProForm Cardio HIIT Elliptical Trainer Review

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The ProForm HIIT Trainer can meet almost anyone’s needs. There are enough technological features to keep the modern fitness enthusiast happy. The machine provides a full-body workout in one uncomplicated stepping motion. The ProForm HIIT Trainer meets practical needs too. Whatever you were hoping to find on an exercise machine, you can probably find it on the ProForm Cardio HIIT Trainer.

Our Rating: 8.0/10

ProForm Cardio HIIT Elliptical Trainer Review
4.0 rating based on 12,345 ratings
Overall rating: 4 out of 5 based on 3 reviews.
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Overview & Ratings

The ProForm HIIT Trainer – or its slightly more advanced sibling, the ProForm Cardio HIIT Trainer Pro – is a catch-all piece of exercise equipment that targets your whole body and comes with features that work for everyone. The climbing, stepping motion may strike you as mostly ineffective, but the 10” climbing path you’re given to work with on the ProForm HIIT Trainer is actually perfectly capable of meeting all your fitness needs. The technological features are diverse. You can sync your machine with 32 different health apps, view your data on a 7” screen, and put your tablet on the ProForm HIIT Trainer’s integrated tablet holder. The unit even has a built-in cooling workout fan for when you start getting too sweaty for your liking, an extra feature seldom found on exercise equipment.

Based on our extensive analysis and after pooling data from several other ProForm HIIT Trainer reviews, we’re giving this product a rating of 8 out of 10.

For more information on the ProForm HIIT Trainer and the ProForm HIIT Trainer Pro, watch this video: ProForm HIIT Review.

Features and Specs



  • Dimensions: 4’9” H x 2’8” L x 1’8” W
  • Weight: 180 pounds


The ProForm Cardio HIIT Trainer is a powerful, technologically advanced piece of exercise equipment that gives you a full-body workout. Most of the ProForm HIIT Trainer’s many features are technological, but the machine still manages to provide for more standard biological needs too.

  • 10” Climbing Path

    The ProForm HIIT Trainer mimics the motions of walking up a steep incline. This means the machine exercises and targets multiple different areas of the body, including your calves, hamstrings, quads, glutes, biceps, and triceps.

  • iPod Compatible Audio

    Synch up your iPod with your ProForm HIIT Trainer and blast your music from the acoustic speakers on the machine. Avoid the hassle of trying to keep your headphones or earbuds in place.

  • Tablet Holder

    Display your tablet or smartphone on the integrated tablet mount. Watch your favorite movies or shows during your workout.

  • 7” Backlit Screen

    Display all your workout data on a sizable screen. The display monitor allows you to instantly track your speed, time, distance, calories burned, heart rate, and incline/decline statistics.

  • 32 Workout Apps

    Use the ProForm HIIT Trainer’s Bluetooth to connect your unit with 32 iFit health apps. These apps let you track data, develop personalized workout plans, improve your nutrition, find fitness advice, and even modify your sleeping patterns.

  • 24 Resistance Levels

    The ProForm HIIT Trainer’s tension levels can be adjusted anywhere between 1 and 24. You get a wide range of resistance settings to suit any fitness level.

  • EKG Heart Rate Grip

    The handlebars of the ProForm HIIT Trainer come equipped with built-in pulse-tracking pads that monitor your heart rate as you hold onto the handlebars.

  • Advanced Handlebars

    Aside from pulse pads, the handlebars are also constructed with integrated volume and resistance controls, letting you turn the volume or resistance up and down without losing grip of your machine. The handlebars can be held in several different places as well, giving you the freedom to change up your hand positions and better target certain muscle groups.

  • Cool Air Workout Fan

    Under the display screen of the ProForm HIIT Trainer is a fan that can be used to keep you feeling fresh while you’re breaking a sweat. The fan blows a stream of cool air directly onto your face during your workouts.

  • Water Bottle Holder

    Further keep yourself feeling fresh by taking advantage of the ProForm HIIT Trainer’s water bottle holder. Store your hydrating workout fluids close at hand.

  • Transportation Wheels

    The ProForm HIIT Trainer’s vertical design means the machine is already compact, but its transportation wheels make it even more space saving. When you’re not using the ProForm HIIT Trainer, you can move it out of the way on its portability wheels.

  • 350 lbs. Weight Capacity

    The ProForm HIIT Trainer is sturdy enough to support up to 350 lbs.

  • Warranty

    The frame of the ProForm Cardio HIIT is covered by a lifetime warranty. Parts are under a 3-year warranty. Labor is warranted for 1 year.

  • Shipping and Assembly

    The ProForm HIIT Trainer can be shipped to States within the U.S. This product is not eligible for international shipping. The ProForm Cardio HIIT Trainer comes with all necessary parts for assembly, but you’ll need one Phillips screwdriver to put the parts together. No batteries are required; the machine is electric.

Our Likes

The ProForm HIIT Trainer is extremely likable. With adjustable 24-level resistance settings and motions that target your whole body, this machine can deliver the best possible workout for anyone. The many technological features elevate the already useful ProForm HIIT Trainer and make it as equally as fun as it is efficient.

Our Dislikes

There isn’t much to hate about the ProForm HIIT Trainer. When it comes to technological features, it pulls out all the stops. It provides a fully-body workout, is customizable and practical, and fits well in any home. The price might be a little overwhelming for some, but it’s fairly reasonable considering how much this machine has to offer.

  • The only possible complaint, according to a number of other ProForm Cardio HIIT Trainer reviews, is that the machine is prone to squeaking and wobbling. Apparently there’s an easy fix to this problem, though. If you make a few small adjustments to the bolts and level spacers at the base of the unit, the squeaking stops and the machine stabilizes.

Our Verdict

ProForm HIIT Trainer and ProForm HIIT Trainer Pro reviews are mostly positive, and our own is no different. Our rating remains an 8 out of 10. The ProForm HIIT Trainer is an incredibly versatile piece of exercise equipment. There may be a few complaints about its overall quality, but once you figure out a way to overcome its slight flaws then you’re left with an exercise machine that can do a lot for you. Expect to tone almost every muscle in your body. Add excitement to your workout and fight potential boredom by playing your iPod’s music through the ProForm HIIT Trainer’s speakers, putting your electronic device in the tablet holder, or using one of the 32 connected health apps. With this machine, there are a lot of ways to keep your workout fresh. You can also keep yourself fresh on the ProForm HIIT Trainer too. The unit is designed with features that tend to your body’s basic workout needs, like a water bottle holder to help you stay hydrated and a cooling fan to keep your body temperature down. The machine is compact as well. You won’t have a lot of trouble keeping it in your house. Overall, the ProForm HIIT Trainer stands a great chance of working well for you. Also check out Best Elliptical Machine Reviews 2018.

Price & Shop

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*You can purchase the ProForm HIIT Trainer for $ with free shipping. Considering how many features this machine has, this is a fairly reasonable price. If you think you may want to go through with buying the ProForm HIIT Trainer, then you can find its Amazon page here.

Question & Answers

  • Q. Does the ProForm HIIT Trainer need electricity?

    A. Yes, it plugs into a standard power outlet.

  • Q. Will this machine cause trips in my power circuit?

    A. It doesn’t use a lot of power.

  • Q. What bolts need to be cushioned to stop the squeaking?

    A. Ones on the bottom, easily found on the base.

User Reviews Write a Review

Gets the job done

After doing some research and taking a trip to a fitness club to look at different machines, I went with this one for the following reasons: 1. Aside from a plain elliptical, this was the only machine that didn’t hurt my feet. 2.The fact you can switch up the upper body portion of your workout.
- Stephen L. B.

Gives a very solid workout

Now taking a look at the trainer itself, it gives a very solid workout. I believe myself to be in good shape. I selected one of the preset trainings for my first session. This training lasted 25 minutes and took me between resistances of 8 and 13. After 25 minutes, I could really feel the burn and my heart was pumping hard. Really effective!
- Cory S. Brown

A quality piece of exercise machinery

Excellent machine, excellent workout, excellent resistance levels. The machine wobbles a bit when I exercise, so I’m going to have to adjust the level spacers at the base of the legs to fix that. Other than that, the ProForm HIIT Trainer is a quality piece of exercise machinery.
- Thomas

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Last updated on September 29th, 2020

Luke Miles

Luke Miles is a freelance writer. When he isn’t writing articles and tweaking weird sci-fi novels, he can often be found practicing mindfulness through meditation and doing cardio workouts, with the occasional try at weight training or martial arts. He hopes to take up fencing one day. Luke is currently completing a BA in Writing and a minor in Linguistics. He lives in Toronto, Canada.