Does Pumpkin Seed Oil work for Hair Growth?

Back in 1735, when the pumpkin seed oil was first discovered somewhere on the territory of modern Austria, it was not yet known how beneficial it is for the health. It was much later, when numerous researches conducted throughout the world have studied in detail how much does the pumpkin seed oil contribute to the hair growth and boost the skin health. This article examines all benefits of the pumpkin seed oil and provides an alternative opinion on whether it is really effective in beating such obstacles as hair loss and curing some of the hardest skin conditions.

Can pumpkin seed oil regrow hair?

Some scientists claim that pumpkin seed supplements can help to regrow hair. One of the studies conducted in 2014 and published by Alternative Medicine Journal has proven that pumpkin seed effectively blocked the ferment responsible for the male and female baldness, namely 5-alpha-reductase.  Around 80 people with a variable degree of hair loss were examined in the study. Subjects were divided into 2 groups: one of which was obliged to use the pumpkin seed oil and the second group took placebo instead for a couple of weeks. To support the study with evidence scientists took pictures of subjects before and after the experiment to precisely compare the outcome. The results showed that for those who took pumpkin seed oil hair growth had increased up to 40%, whereas people who consumed placebo have experienced maximum 10% hair growth.

Moreover, some of the scientific theories suggest that phytosterols that are contained in pumpkin seed oil promote hair growth. Phytosterols are the sterols that are a composite of many plants and they carry a bunch of health benefits. Another study conducted in 2017 claims that phytosterols can block the enzymes along with the hormones that cause hair loss.

Eleven Rose Pumpkin Seed Oil

Unrefined pumpkin seed oil by Leven Rose is one of the most best-selling products on the market. Being 100% pure and organic, not only it is vegetarian-, vegan-, and kosher-friendly, but also paraben-, and alcohol free, thus minimizing the risk of making the skin inflamed.  Since it is cold-pressed, it has all the antioxidants, which in turn, are irreplaceable in fighting the free radicals that are known to cause cell damage in the human body. For those who get tired or irritated by intense sweet smells, Leven Rose has designed this pumpkin seed oil fragrance free.


  • 100% Organic
  • Anti Inflammatory
  • Scalp Massage or add to Shampoo/Conditioner
  • 2 oz



Is pumpkin seed oil good for your skin?

Being rich in a number of vitamins, fatty acids, and antioxidants, not only is pumpkin seed oil good for your hair, but it can be used as a beneficial tool in treating some of the skin conditions, ranging from acne to anti-aging. When applied topically:

  • Vitamin E enhances and evens out the skin tone, giving it a natural glow
  • Zinc fights certain skin inflammations, such as acne and boosts the skin renewal
  • Antioxidants and omega 3- and 6-fatty acids promote the anti-aging effect
  • When combined with other dietary supplements and a healthy diet, some people found pumpkin seed oil to be an effective cure against such skin diseases as psoriasis and dermatitis

Why Men lose Hair?


What is an androgenetic alopecia (AGA)?

It has been recently proven, that up to 70% of men in later life, particularly the ones aged over 50 years, experience hair loss, the most common type of which is an androgenetic alopecia (AGA). Men who suffer from this condition typically have hair follicles that tend to shrink over time and spend significantly longer time in the resting phase (telogen phase) and noticeably less time in the active phase (anagen phase).

What are the causes of androgenetic alopecia (AGA)?

One of the main causes of androgenetic alopecia is the sensitivity to Dihydrotestosterone, also known as DHT. Spikes in androgens as well as in DHT shorten the hair cycle and affect the hair follicles along with dermal papilla in such a way that the new hair is thin and fragile when growing out. Some people are more sensitive to the DHT effects, depending on their androgen receptor (AR) gene, responsible for the hair growth. In other words, skin`s blood capillaries are the most essential nutrients that ensure hair growth for the dermal papilla. DHT can block the proper blood flow and cause the shortage of nutrients for the hair by binding to receptors, which may eventually weaken the hair and cause the excessive hair loss. Numerous dermatologists and scientists suggest that the best way to beat the hair loss is to lower the DHT levels in our bloodstream.

Does pumpkin seed oil block DHT?

Pumpkin seed oil is highly effective natural topical treatment of hair loss and DHT blocker, due to its composition. Comprising of high levels of delta-7 sterine (steroid), which overlaps the Dihydrotestosterone at the receptor sites of hair follicles, it blocks the formation of DHT, eventually preventing the follicles` damage. Additionally, pumpkin seed oil contains beta-sitosterol, which is known to be a highly effective agent into blocking the DHT and thus treating the hair loss in men when combined with other tools. Antioxidants and fatty acids, in turn, provide essential nutrition for the hair follicles and scalp’s skin overall.

Is pumpkin seed oil good for your hair?

One of the main advantages of using the pumpkin seed oil for hair is that it is equally effective at both treating the scalp`s skin from such conditions as dandruff, fungus, or inflammations, and hydrating the damaged hair, along with thickening it. Apart from that, pumpkin seed oil is also known to be one of the most efficient tools in attempt to revive the shrinking hair follicles, due the following components that carry numerous functions such as:

Components and Functions of Pumpkin Seed Oil

  • Magnesium, phosphorus, manganese, copper, zinc, and iron ensure mineral support for the scalp
  • Vitamin E is good at mitigating the UV damage of skin
  • Vitamin A balances the sebum for the hair glow
  • Biotin, also known as one of the B-vitamins (namely B7), which is responsible for nourishing your hair with the essential proteins and keratin that provide healthy and strong strands
  • Sulfur is ought to be one of the most common natural cures against such skin conditions as psoriasis, dandruff, or even eczema
  • Omega 3-,6-, and 9- fatty acids promote hair growth by treating and/or preventing any inflammations on the skin, ensuring the health of the hair follicles

Last but not least, it has been scientifically proven that pumpkin seed oil has antibacterial, antifungal, as well as antiviral features, which make it almost irreplaceable when it comes to treating such issues as hair loss and even dandruff. Keeping the scalp clean and soft, it contributes a great amount to strengthening of the follicles. Numerous studies throughout the top-ranked American universities have shown that pumpkin seed oil can treat the hair loss by inhibiting the enzyme (5-alpha reductase enzyme), which slows down or even prevents the hair growth by producing Dihydrotestosterone (DHT) from testosterone.

pumkin seed oil hair growth

What are the side effects of pumpkin seed oil?

According to the research conducted in Therapeutic Research Center, pumpkin seed oil is rather safe natural treatment and can barely cause any side effects. However, some people might be sensitive or allergic to the product, developing one of the following symptoms: irritated, itchy, or inflammatory skin. If you notice any of following symptoms on places, where the oil was applied, stop using the product. Moreover, we recommend pregnant or breastfeeding women to avoid using the product in the excessive amounts and consult their doctor.

Application of Pumpkin Seed Oil


How often should you use pumpkin seed oil?

One of the best ways to use pumpkin seed oil on hair to promote the hair growth is the hot oil hair treatment. The optimal schedule to apply the oil would vary depending on your personal needs. We recommend using it once a month in case the hair is healthy as a precautionary measure. Nevertheless, if the hair and scalp are severely damaged, the pumpkin seed oil can be used on a weekly basis.

How to use pumpkin seed oil for hair growth?

To achieve maximum benefits when using the pumpkin seed oil, we recommend going through the following steps:

  1. Wash your hair with regular shampoo. Wash it off thoroughly, avoiding any excess of the product on the scalp
  2. Warm the pumpkin seed oil. Before applying the product directly to scalp, test a couple of drops on the inner part of your wrist. Make sure the oil is not too hot
  3. Start massaging the oil into a scalp with circular motions, make sure you apply the product evenly across the entire scalp
  4. Wrap your hair in a towel (you can warm the towel to achieve the better effect). Once the hair is wrapped, wait for about 15-30 minutes
  5. Remove the towel and shampoo the hair once again

If you want to enhance the nutrition of the hair, we recommend gently rubbing the oil into the slightly wet hair. The best way to do this would be by applying oil on the freshly shampooed hair that was kept in a towel for about 20 minutes. Topically applying the pumpkin seed oil on your hair will help you to achieve the lustrous stands in case your hair was often exposed to any kind of heat processes. You will notice that your hair looks shiny and hydrated after the first week already.

wash hair with pumkin seed oil

How often should you use pumpkin seed oil on skin?

We have estimated that the optimal schedule to use pumpkin seed oil would be twice a day irrespective of your skin type. If you have a normal skin type to achieve maximum benefits, we recommend topical spot treatment to tackle such issues as blemishes, spots, or even light pigmentation. However, if you experience more severe skin conditions such as acne, eczema, psoriasis, or any kind of fungus, make sure you apply the seed oil onto the whole face. Avoid using the excessive amounts of pumpkin seed the oil on the face.

How to use pumpkin seed oil for skin?

Thoroughly wash your face before applying the pumpkin seed oil to achieve the maximum effect. Make sure you do not have any make-up left on your face. Gently dab four to six drops of pumpkin seed oil onto your face, avoiding the eye area. Once applied wait for 10-15 mins until the oil fully soaks in. In case you use any other beauty products as a part of your beauty routine, it is better to apply the pumpkin seed oil before the rest of the products.


All in all, pumpkin seed oil is useful for hair regrowth and skin health. It was proven that pumpkin seed oil can be an effective tool against progressing DHT when combined with other food supplements. Some of the studies have shown that it can cure some of the skin conditions such as psoriasis, acne, and even eczema. Not only can pumpkin seed oil be used for treating any of the mentioned above health issues, but it can be also used by the people with a healthy skin and hair to give it a glowy and healthy look. Depending on your needs pumpkin seed oil should be used on a regular basis to prevent hair loss and small skin imperfections. However, to achieve the maximum results, it is better to use it in combination with other food supplements prescribed by your doctor.

Reference: AGA and DHT Vit E in Pumpkin seeds antimicrobs hair loss

Last updated on October 1st, 2020 Team

Academic Association of Medicine is the go-to resource for all health-related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

Related Posts

leave your comment

Copyright © 2020 Academic Association of Medicine. All Right Reserved.