Total Gym XLS Review

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The Total Gym XLS comes with everything users need to complete the perfect gym workout in the comfort of their own home. All the Total Gym XLS attachments come included with the product, and also comes with the Total Gym XLS exercise chart, making working out that much easier. This machine is incredibly user-friendly for both beginners and seasoned professionals.

Our Rating: 8.5/10

Total Gym XLS Review
5.0 rating based on 12,345 ratings
Overall rating: 5 out of 5 based on 3 reviews.
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Overview & Ratings

Staying fit is an expensive endeavor. Gym memberships can cost anywhere from per month. Even working out at home can cost a significant amount after buying multiple machines and weights. But getting the body you want doesn’t have to cost an arm and a leg. For one machine, the Total Gym XLS is a full body multi-functional workout system.

The Total Gym XLS is one of the top compact home gym machines for those looking for a complete, all-in-one training experience. Instead of using multiple machines to workout specific body parts, the Total Gym XLS attachments easily and quickly allow users to use the machine to work out multiple muscle groups. Not only is this cost-effective, but time-saving as well. No more wasting time setting up multiple machines.

Based on our extensive analysis, we rated this product 8.5/10.

While the following review provides an in-depth look, here’s a handy video of the Total Gym XLS specs and features.

Features and Specs



  • Unfolded: 19' W x 90' L x 43' H
  • Folded: 19' W x 51' L x 9' H
  • Weight: 83 pounds


The Total Gym XLS comes with an array of incredible features that will help every user achieve the body of their dreams. Get ready to achieve a healthy lifestyle with:

  • Full-Body Workout

    The Total Gym XLS allows users the opportunity to target each muscle group simultaneously with one machine. With the addition of included attachments, users can train their upper and lower body, all while getting a cardio workout.

  • Total Gym XLS Accessories

    This machine comes with everything users need in order maintain a healthy lifestyle. It includes multiple workout DVDs, an exercise chart, along with a meal plan. Looking good has never been easier with this machine.

  • Customizable Workout

    The Total Gym XLS relies on the user’s bodyweight, which allows users to fully customize their workout through varying resistance levels based on the incline chosen. There are six levels available.

  • Comfortable Design

    For those deciding between the Total Gym Fit vs XLS, look no further as the Total Gym XLS comes with an upgraded comfort system of flexible nylon grip handles, padded glideboard, and added head support. Users are able to workout in total comfort.

  • Space-Saver

    The Total Gym XLS is not just a name. It truly is a total home gym system in one machine, meaning that users do not need to buy multiple machines in order to stay fit and healthy. It also has a foldable design, saving more space.

  • Upgraded Design

    Another distinction between the Total Gym Fit vs XLS, is that the XLS has an upgraded squat stand and pulley and cable system. Get the most out of the Total Gym systems by choosing the best.

  • Celebrity Endorsements

    The mark of a good product is when celebrities back it, and the Total Gym XLS is backed by some heavy hitters like Chuck Norris and Christie Brinkley. These two celebrities have made their careers by being fit and healthy and they actively use the Total Gym XLS in order to keep fit.

  • Nutritional Bonus

    The makers of the Total Gym XLS system recognize that being healthy means more than just working out, which is why they’ve added in a professionally-created nutrition program and meal plan by Hollywood fitness expert, Dan Isaacson.

  • Warranty

    The Total Gym XLS comes with a lifetime warranty on the frame, and a 6-month warranty on all the parts.

  • Shipping and Assembly

    The best part of the Total Gym XLS is that there's no assembly required. Just unpack and place it in its designated area. It's already fully assembled and ready for its first workout.
    Shipping costs vary depending on where users live, but most retailers offer from shipping.


Although the Total Gym XLS comes with many instructional videos and pictures, it can be used to perform a huge range of exercises that tone both the lower and upper body, while giving users the option of a cardio workout. It really is a machine that will introduce working out to beginners and challenge elite athletes. The following videos show the depth and range of Total Gym XLS workouts by average users as well as celebrity users Chuck Norris and Christie Brinkley.

Christie Brinkley’s Five Favorite Total Gym Exercises

3 Simple Total Gym Exercises with Chuck Norris

7 Simple Squat Workout Routine on the Total Gym – Total Gym Pulse

Total Gym XLS – Universal Home Gym for Total Body Workout Demo

Our Likes

It’s clear to see why celebrities and fitness experts give glowing reviews on the Total Gym XLS. There’s so many things to love about this all-in-one training machine. From the Total Gym XLS attachments that target all muscle groups for ultimate toning capabilities to the space-saving Total Gym XLS specs, this machine has it all.

Our Dislikes

While Total Gym XLS reviews are largely positive, there are some drawbacks that users have experienced with the machine.

  • The biggest drawback that some users report is the shipping time and cost. While most users are able to receive quick and fast shipping, those who live in states like Alaska and Hawaii report waiting a while for their machine to arrive or paying an extra fee for shipping. This can be a concern to those wanting the Total Gym XLS in these states but shouldn’t be a determent as being healthy and fit is an investment into living a better and longer life. Once the Total Gym XLS has been delivered, users do enjoy the machine.

  • Another complaint is the dependence on bodyweight and the inability to add more weight as users become more fit. While the machine itself does not offer users the ability to add weight, the Total Gym XLS weight bar can be added for users looking to get more strength for an added price. This brings in another drawback of the machine, the Total Gym XLS price is not cheap. Considering the added features and attachments like the included workout DVDs and squat stand, it is worth the price for most users.

Our Verdict

Overall, the Total Gym XLS is an excellent machine from a well-known company. It makes it easy for users to personalize their workouts whilst staying motivated to reach their goals. While the Total Gym XLS cost may give users pause, it is a quality investment into their fitness futures and its all-in-one nature gives users the best bang for their buck. No need for a gym membership or buying multiple at-home workout machines when the Total Gym XLS is available.

Backed by multiple celebrities, the Total Gym XLS comes loaded with multiple value-adding features. The workout DVDs come loaded with exclusive Total Gym XLS exercises and there’s even a handy Total Gym XLS exercise chart for easy reference for users who don’t use workout videos. It comes with specially made Total Gym XLS accessories like wing attachments and squat stand that makes completing a full-body workout a cinch. Users are able to tone their bodies with the Total Gym XLS as well as drop pounds of fat with the added help of a professionally-created meal plan. Also check out Best Home Gym Equipment Reviews 2018.

The Total Gym XLS makes living a healthy life possible for one single price. While there are some drawbacks to the Total Gym XLS, the positives outweigh the negatives. For users looking to get healthy and need a bit more help than the average person, the Total Gym XLS has it all. And for users who are experienced will appreciate the added value that the Total Gym XLS brings to their home gyms.

Price & Shop

In Stock
*Users can buy Total Gym XLS for sale new off the manufacturer’s site for $ with free shipping. However, the Total Gym XLS best price can be found used on with a list price of $ and includes free shipping. As the Total Gym XLS is an older model, Amazon frequently has sales that can make the machine even cheaper!

Question & Answers

  • Q. Is there a height limit?

    A. I am 6’5” and I use it.

  • Q. How much floor space would I need to use the XLS?

    A. About eight feet by three feet should do it.

  • Q. What is the Total Gym XLS weight limit?

    A. It works with weights up to 400 pounds.

  • Q. Is there anyway to know what percent of your bodyweight you are lifting?

    A. Yes. There is a chart included in the exercise cards.

  • Q. Does this come fully assembled?

    A. Yes. Simply unfold the Total Gym XLS out of the box and insert the Pilates Toe Bar or Squat Plate and start your workout.

  • Q. Does the unit fold flat?

    A. Yes. It can fit under a bed.

  • Q. Can it be used for a full body workout so I would only need this and no extra machines?

    A. You can get a full body workout with the Total Gym XLS. Done correctly you can even get strength training and cardio training at the same time.

User Reviews Write a Review

Fits my needs and expectations

Great product! Came fully assembled and ready to go. I like that it can be adjusted for the level of workout you feel up to that day. Possibilities are endless! At 54 years old, I have finally found a machine that I feel fits my needs and expectations.
- Ken E.


So easy to use and then store. Lost six pounds first two weeks. Impressive, given that it directly replaced free weights and weight machine. It is THAT much better!
- Deborah

Good product

Good for limited space. Great for exercising if you want to stay in shape and have limited time or you are older. Good product, made well.
- Edward B.

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Last updated on September 29th, 2020

Meg Enciso

Meg is a story teller with a passion for marketing. As a content writer, she helps companies expand their digital footprint and rise to the top of Google searches. When she’s not writing, she’s usually working out at the gym #gains. She loves trying out new ways to work up a sweat and living a healthy lifestyle.