First Degree Fitness Rower Water Rower Review

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First Degree Rowers are engineered with precision and accuracy to give you a real-life rowing experience. The Newport Challenge AR rowing machine works on all your muscle groups to give you a full-body workout.

Our Rating: 10/10

First Degree Fitness Rower Water Rower Review
5.0 rating based on 12,345 ratings
Overall rating: 5 out of 5 based on 3 reviews.
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Overview & Ratings

First Degree Fitness has been in the business of designing fitness equipment for more than 15 years. It is the motivation of their users that pushes them to build revolutionary products. First Day Fitness uses variable fluid resistance technology to build rowers that are based on real-life movements. Over the years, they have developed the world’s finest rowing ergometers that have been used in everything from indoor rowing to fluid resistance cross-fit training and medical rehabilitation.

The fluid resistance technology in First Degree Rower replicates the sight, sound, and feel of a real-life rowing experience, giving you the feeling that you are really rowing a boat. The steady resistance offered by FDF’s indoor rowing ergometer spreads the resistance load evenly across your body, thus giving you the result you are looking for.

The First Degree Rower uses its patented low-maintenance Direct Drive System which puts you in direct contact with water during the beginning of the pull-through. There are no chains and sprockets interrupting the smoothness of the rowing stroke, giving you a realistic feel of rowing on water. First Degree Fitness has used technology and innovation to build a machine that not only gives you a healthy body, but also a peaceful mind while you are working out. For this, we give the First Degree Rower a score of 10/10.

Check out the video on First Degree Rower to know more about its features.

Features and Specs



  • Product Dimensions: 38 x 23 x 22 inches
  • Product Weight: 57 pounds


Here are some of the amazing features this First Degree Rower has to offer. With just a brief look you’ll see why we’ve given this product such a high rating!

  • Durable Tank with Advanced Features

    First Degree Rower’s Newport Challenge AR Rower has a durable tank made of tough polycarbonate shell with a triple-bladed stainless steel paddle.

  • Adjustable Resistance for a Powerful Workout

    The First Degree Rower uses Adjustable Fluid Resistance Technology that allows you to change its resistance from MIN to MAX by simply adjusting its dial even when you are in the middle of your workout. You can choose between feather-light and Olympic sprint to change the intensity of your workout.

  • Fluid Rower That Gives You the Real Rowing Experience

    First Degree Fitness Rowers innovate their products to give their users a true on-water rowing experience. The Fluid Rower combines the sight and sounds of a rowing experience to make you feel like you are really rowing on a lake.

  • Powerful Computer Console with USB

    You can track your fitness stats on your Windows PC or Laptop using the First Degree Rower’s advanced computer console. Connect your device to the USB port to download your workout data. They also have plans to expand its support for Mac users. You can even track workout metrics like time, distance, calories, strokes per minute, and heart rate, all in real-time.

  • Adjustable Foot Straps

    The placement of your feet is important for rowing. First Degree Rower’s Newport Challenge AR Rower has adjustable foot height that can fit with any shoe size, giving you a comfortable elevation to work with. The First Degree Rower also has adjustable foot straps that make it easy for you to get in and out of the rower. You don’t have to worry about any discomfort to your feet with the First Degree Rower Newport Challenge AR Rower.

  • Ergonomically Designed Seat and Handles

    First Degree Rower has an ergonomically designed seat that uses precision bearings and Delrin low friction seat rollers to give your back a comfortable and smooth workout. Its ergonomically designed handles prevent strain on the arms, wrists, and hands.

  • Quiet Operation

    The First Degree Rower Newport Challenge AR Rower has a durable belt that has a smooth and quiet operation. It is also easy to maintain, so you don’t have to worry about any wear and tear.

  • Strong and Sturdy Rowing Machine

    The high-quality aluminum which is used to build the First Degree Fitness Rower gives it a strong appearance and durable usage.

  • Store it in an Upright Position

    You can save a lot of space by storing the First Degree Rower in an upright position. It has in-built transport wheels that you can use to move around and store the rower wherever you want.

  • Warranty

    The First Degree Rower Newport AR Rower has different warranties for each of its parts. Frame
    5 years
    Tank and non-wearing mechanical parts
    3 years
    Wear parts
    1 years

  • Shipping and Assembling

    All major online retailers are selling the First Degree Rower Newport AR Rower. They will also be delivered within a week from the date of purchase.
    The First Degree Rower Newport AR Rower is easy to assemble and comes with clearly written instructions, so you don’t have to spend your time trying to figure out how to put it together.

Our Likes

There are many reasons to like the First Degree Fitness Rower. It is a versatile fitness rower that can be used by professional athletes and fitness enthusiasts. First Degree Fitness has paid incorporates many important design elements when building their rowers. From design and user experience, to its technical features, First Degree Fitness has worked on all the aspects of its rowing machines that make it a clear winner among its competitors.

Our Dislikes

First Degree Fitness has all its bases covered when building its fitness rowers that it leaves no room for complaints about its products.

  • The only minor improvement that they can work on is to give Mac users the option of connecting to their computer console. Since a sizeable section of their audience is Mac users, it would be quite helpful if the monitors in First Degree Rowers can also connect to Mac devices and download their fitness plans. It is a suggestion that First Degree Fitness has been getting a lot and is currently working on.

Our Verdict

The First Degree Fitness Rower is a fantastic rowing machine that has all the features which make it a great buy for first-time rowers who are looking to get in shape or professional rowers training for an event. You can change the intensity of the resistance by adjusting it from feather light to Olympic sprint. It has an advanced computer console with a USB port that you can use to track your fitness metrics. And most importantly, it gives you the calming feeling of rowing on a lake, because can there be any sound more soothing than that of paddles gently caressing water? Also check out Best Rowing Machine Reviews 2018.

Price & Shop

In Stock
*First Degree Fitness Rower is available at for $. This includes free shipping. First Degree sells its whole range of fitness rowers at Amazon. Be sure to check them for exciting deals and offers!

Question & Answers

  • Q. Does the water in the First Degree Fitness Rower require any treatment?

    A. The water in the First Degree Rower Newport Challenge AR Rower will require treatment only if it shows any signs of needing it. There is a treatment packet that comes along with the First Degree Rower along with instructions on how to use it.

  • Q. What is the length of the First Degree Fitness Rower?

    A. The First Degree Rower Newport Challenge AR Rower is about 18 inches wide and 6' 6" long.

  • Q. Do you need a floor mat to be used with the First Degree Fitness Rower?

    A. Yes. When you pull hard on the First Degree Rower, it can actually shift on a smooth floor, so a mat would be a good idea.

User Reviews Write a Review

Great rower for the price

“Great rower for the price. The First Degree Rowing Machine is comfortable, stable, and unlike air rowers it gives constant resistance throughout the whole stroke. It's a very smooth machine, no jerking during the catch.”
- Christina M. Walker

High quality rower

“Assembling the First Degree Fitness Water Rower wasn't too difficult. It is a high quality rower. I enjoy waking up and working out now, as I can do so in the comfort and cool of my basement while streaming an episode of a 30 minute sitcom.”
- Justin Swisher

Completely solid

“The First Degree Rower has great resistance and is easily adjustable. You can store it out of the way in the corner or in a closet. I looked at many different options and settled with the First Degree Water Rower because of its resistance and storage option. It is completely solid once put together.”
- Jake B

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Last updated on September 29th, 2020

Anuraag Seshadri

Anuraag Seshadri is a content writer who has written for e-commerce and technology companies. He is a versatile writer who has written about fitness equipment and software products. Anuraag likes to make the most of summer by taking a brisk walk and trying to complete 10,000 steps every day.

In his free time, Anuraag likes to binge watch shows on Netflix. He believes that he can recommend better films and TV shows than Netflix’s algorithm.