Sunny Health & Fitness SF-RW1410 Rowing Machine Review

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The Sunny Fitness Rowing Machine offers users a realistic rowing machine workout in the comfort of their own home. With features like magnetic resistance and full motion arms, users can vary their workout just like real rowing whilst still being comfortable with large seats and cushioned handlebars. Be comfortable while still burning calories!

Our Rating: 8.4/10

Sunny Health & Fitness SF-RW1410 Rowing Machine Review
4.0 rating based on 12,345 ratings
Overall rating: 4 out of 5 based on 3 reviews.
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Overview & Ratings

The Sunny Health & Fitness SF-RW1410 Rowing Machine may be a mouthful, but it packs a punch to any fitness routine. The Sunny Health and Fitness Rower offers everything users need for an amazing at-home cardio workout. It’s quiet, low cost, and comes with “free-motion arms” meaning that users of all shapes and sizes can get a full range of motion.

Made by Sunny Health & Fitness, makers of high-quality fitness products, the Sunny Health Rowing Machine is strong and durable, but is still small enough to fit in any home. It provides users with a realistic rowing experience in the comfort of their own home. No need to live near water to experience all the fitness benefits that rowing has!

Based on our extensive analysis, we give the Sunny Health & Fitness Rowing Machine an 8.4/10.

Read on for a complete Sunny Health and Fitness Rowing Machine Review but enjoy this quick video that demonstrates all of the Sunny Health & Fitness SF-RW1410 Rowing Machine’s best features!

Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms.

Features and Specs



  • Assembled: 59" L x 29" W x 21.25" H
  • Assembled Weight: 34 pounds
  • Unassembled: 51.5" L x 8" W x 17" H
  • Unassembled Weight: 40 pounds
  • Cushioned Seat: 14' L x 11" W x 3.5" H


The Sunny Rowing Machine comes with a bevy of features that will make any user, beginner rower or elite athlete, happy. Prepare to get the ultimate body with handy features such as:

  • LCD Monitor

    The Sunny Rowing Machine offers users the ability to accurately track their workout with its convenient and easy-to-manage LCD monitor. It can track time, stroke count during a workout, calories burned, and the total stroke count overall. Users are able to see progress with the easy-to-read LCD monitor.

  • Rowing in Comfort

    The Sunny Rowing Machine comes with an uber-comfortable padded seat. No more glute pain issues with this machine as the seat features extra padding to relieve any pressure points and helps ensure proper blood flow. The fully cushioned handles also contribute to the overall comfort factor of the Sunny Rowing Machine.

  • Non-Slip Foot Pedals

    Row away in comfort and safety with the Sunny Rowing Machine's textured foot pedals. The pedals ensure users of all foot sizes safe footing during even the most vigorous workouts. It comes included with foot straps for added protection.

  • Free Motion Arms

    The Sunny Rowing Machine provides an entire range of motion, just like real rowing. That means users can hit multiple muscle groups at once with a few simple adjustments to their rowing technique. This machine not only improves cardio levels, but helps tone arms, back, abs, glutes, and legs.

  • Quiet Ride

    The Sunny Rowing Machine comes with a hydraulic cylinder resistance meaning that users will be able to work out without making a lot of noise. Even the most intense workouts will be quiet, making this machine suitable for shared living spaces or for users who prefer to workout while watching TV.

  • Adjustable Resistance

    Never hit a plateau with this machine! The Sunny Rowing Machine comes with 12 adjustable resistance levels. Just twist the resistance level knob and get ready to be continuously challenged! It can be adjusted with each workout for those in the mood for a long and easy ride, or a quick and hard row.

  • Warranty

    The Sunny Rowing Machine comes with a 90-day parts manufacturer's warranty.

  • Shipping and Assembly

    Many retailers offer free shipping for the Sunny Rowing Machine.
    The Sunny Rowing Machine is incredibly easy to assemble and comes partially setup. It comes with an easy-to-follow instruction manual as well as all the tools needed, and total set-up time should take no more than 20 minutes.

Our Likes

The Sunny Rowing Machine is any rowing enthusiast’s dream. It allows users to bring rowing indoors without losing any of the great effects of rowing outdoors. It’s incredibly convenient and its small stature ensures that the machine will fit comfortably in any home. Most home gym users will fall in love with the Sunny Rowing Machine.

Our Dislikes

While the Sunny Rowing Machine offers users many benefits, there are some drawbacks. One of the largest complaints is the resistance levels. Users lamented about the fact that there should be more than 12 levels available as the difference in levels is small. However, the Sunny Rowing Machine comes with 12 levels which far exceeds the typical rowing machines in this price point. For budget-conscious rowers, the levels on this rower is more than sufficient.

  • Another complaint would be the maximum user weight limit of 220 pounds. This is low compared to other similarly priced models, but the small stature of the machine does make it ideal for small users. However, there are some users above 200 pounds who report no issues in using the machine.

  • There have been some complaints about the short warranty. The Sunny Rowing Machine comes with a 90-day parts warranty, which should be sufficient for most users. Most users haven’t reported on needing the warranty and have raved about the overall quality of the machine, which makes sense considering it comes from a premiere fitness equipment manufacturer. The average user should not be worried.

Our Verdict

The Sunny Health Rowing Machine reviews have been great, and it’s not hard to see why. It’s a great little machine for those looking to get the same health and fitness benefits that rowing affords but in the comfort of their home.

The machine is a well-made, high quality machine that users expect from Sunny Health & Fitness. It’s strong and durable and will last through many intense workouts. While some users may be concerned about the quality considering the price, they shouldn’t worry. Many users have reported daily use of their machine for months, and sometimes years without any problems. It’s quiet, small, and durable. It truly is a well-made machine.

The biggest perk that the Sunny Rowing Machine offers is the full range of motion. While many rowers offer users a static rowing experience, the Sunny Rowing Machine allows users to customize their workout with the use of the full motion arms. Just like how the motions of rowing a boat on the water changes with each specific wave, users are able to experience that challenge at home. While some users have reported disappointment with the resistance levels, other users have been able to make their workouts more difficult by changing their grip or by changing the incline of the seat. Also check out Best Rowing Machine Reviews 2018.

Another positive is the level of comfort that the Sunny Rowing Machine gives its users. Traditional boats and oars are hard on the body, but this machine is made with comfort in mind. Many users have boasted about being able to complete a difficult rowing workout session while still being comfortable. Not many outdoor rowers can attest to that claim.

The Sunny Rowing Machine is a solid rowing machine that would be a great addition to any home gym. It comes highly recommended by experts and average users alike. Those who purchase it will not regret it.

Price & Shop

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*The Sunny Health & Fitness SF-RW1410 Rowing Machine can be purchased on with a list price of $ and includes free shipping. There's also the added option of buying a used machine for $. Both options come with free shipping included.

Question & Answers

  • Q. Does the machine make aloud noise when you are rowing?

    A. It does not make any noise at all.

  • Q. Can I get a lower body workout given the incline?

    A. Yes, depending on the resistance. It has different levels available.

  • Q. How difficult was the assembly?

    A. Very simple. As long as you can follow simple instructions and use the tools they provide, you'll be fine.

  • Q. What is the maximum weight limit?

    A. 220 pounds.

User Reviews Write a Review

Very happy with this product

“I was surprised by the quality for the low price. It does an excellent job of exercising my entire body. I would recommend it to others. Very happy with the sunny product.”
- Daniel A.

Very quick and easy to put together

“It was very quick and easy to put together. Opening the box to my first workout was probably 20 minutes. It's smooth, which is just the right amount of tension and resistance. I'd buy again for sure.”
- Mary B.

Definitely worth the money

“Man do I love this thing! I hate exercising and this has me looking forward to using it. It’s comfortable and doesn’t take up too much space. I love my rowing machine and I’m so glad I don’t have to go to a gym. This is definitely worth the money.”
- Vanessa F.

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Last updated on September 29th, 2020

Meg Enciso

Meg is a story teller with a passion for marketing. As a content writer, she helps companies expand their digital footprint and rise to the top of Google searches. When she’s not writing, she’s usually working out at the gym #gains. She loves trying out new ways to work up a sweat and living a healthy lifestyle.